Lizzo Drops Bars and Confidence in Skimpy Bikini Dance
The 'Truth Hurts' singer shared that she hit her target weight in January 2025.
Summer is the season of selfies, swimsuits, and soaking up joy, and few people are embracing it quite like Lizzo. But beyond the vibrant bikinis and fun dance moves, there’s a deeper story about health, confidence, and mindset that she’s been sharing with fans for more than a year now.
Lizzo, 37, posted a video of herself on Instagram dancing poolside in a pink and gray string bikini. With a black face covering on and her track playing in the background, she moved confidently in front of the camera. She captioned the video with a bold lyric from the song: 'BLACK TRUCK A-- POKING OUT THA WINDOW.'
It’s not the first time this summer she’s brought the energy. Just a couple of weeks earlier, she posted another clip in a bright yellow and blue bikini, lip-syncing and dancing in high heels to mark Memorial Day. She looked like she was having fun, and that’s been a consistent theme in her posts lately.
But there’s more behind the bikini snaps than meets the eye. Lizzo has been quietly and steadily working on her health over the past couple of years, sharing bits and pieces of that journey along the way. While people often frame this kind of change as being all about looks or size, Lizzo has made it clear that her focus is on something else entirely.
"Just Consistent Effort."
'Exercise has helped me shift my mind, not my body,' she said in a TikTok video posted in May 2023.
That line resonated with many of her fans and reflects how she’s approached this chapter. It’s not about getting smaller for the sake of appearances; it’s about feeling better mentally and physically and building habits that support that.
In a March 2024 interview with The New York Times, she explained that she’d been taking a very gradual approach to everything.
'I’ve been methodical,' she said. 'I’m losing weight very slowly.' There was no big crash diet or dramatic transformation—just consistent effort over time.
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She also shared that her thinking around body image has shifted. What once felt like a push for constant body positivity has settled into something more grounded: body neutrality.
'I’m not going to lie and say I love my body every day,' she admitted. 'The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don’t feel completely positive.'
That honesty is part of what makes her updates feel relatable to so many people.
Health and Wellness Insights
Dr. Michael Greger, a renowned nutrition expert, emphasizes the importance of a balanced diet in achieving and maintaining a healthy weight. His research suggests that whole, plant-based foods not only support weight loss but also enhance overall well-being.
Incorporating foods rich in nutrients can help individuals feel more energetic and confident, particularly when embracing body positivity. Greger recommends focusing on colorful fruits and vegetables, as they provide essential vitamins and minerals while keeping caloric intake in check.
He states, 'Eating for health and weight management should never feel like a punishment; it can be delicious and empowering.'
"📣BLACK TRUCK ASS POKING OUT THA WINDOW"
Lizzo Was Seen Out and About in New York City on May 12, 2025.
In January 2025, she shared two mirror selfies with stats overlaid from a fitness app showing she had hit her weight goal.
'I did it,' she wrote. 'Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!' She also added, 'Time for new goals!' according to the caption.
The images revealed she had reduced her BMI by 10.5 points and lost 16% of her body fat. But even in those moments of achievement, she’s been intentional about the language she uses. On the On Purpose with Jay Shetty podcast in April, she explained why she doesn’t like to say 'weight loss.'
'My man, he’s so funny,' she said, talking about her boyfriend Myke Wright. 'He was the one that brought it to my attention at first. Because at first I was like, 'Oh my gosh, I lost five pounds,' and he was like, 'Where did it go?''
That got her thinking. 'It’s like, I don’t think I want to lose anything. I think I want to win. I think I want to gain,' she said.
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The change in wording may seem small, but it represents a significant shift in perspective—one that sees health and fitness as a source of empowerment rather than a form of punishment.
While Lizzo’s bikinis naturally draw attention and likes, the real story lies in the mindset she carries. It’s not just about how she looks, but about how she feels and the confidence she brings when she shows up.
A psychologist specializing in body image and self-esteem, Dr. Brené Brown, highlights the critical connection between confidence and self-acceptance. She notes that societal pressures often distort our perceptions of beauty and worth, leading to negative body image.
Brown advocates for embracing vulnerability as a path to genuine self-love. 'When we accept ourselves, flaws and all, we cultivate resilience against the opinions of others,' she explains. This mindset shift can be transformative, allowing individuals to celebrate their uniqueness rather than conforming to unrealistic standards.
Therapeutic Insights & Recovery
In conclusion, Lizzo’s bold expression of confidence in her recent bikini dance resonates deeply with ongoing conversations about body positivity and self-acceptance. Experts like Dr. Brené Brown emphasize that embracing vulnerability leads to genuine self-love, which aligns with Lizzo's message of empowerment. Additionally, focusing on nutrition and well-being, as Dr. Michael Greger suggests, can further enhance both health and self-esteem. By promoting a culture of acceptance and support, we can foster a more inclusive environment where everyone feels valued, regardless of their size or appearance.
Damjan
